(And why antacids might be making things worse) You’re bloated, burping, have reflux and feel full after two bites . …So you assume it’s too much acid , like everyone else I’ve seen over the years, and you’ve been told that’s the reason. Imagine how confused you are when I tell you it’s the opposite? Most of my clients who struggle with bloating, reflux, fatigue, and food intolerances actually have too little stomach acid , and the fix is SHOCK HORROR, taking more stomach ac

(thanks to Dr Libby for coining this - check out her latest book here ) Feeling constantly tired, foggy, or anxious? Struggling with poor sleep, hair loss, or low mood? These symptoms might be linked to low serum iron levels, a common yet often overlooked issue. One of the first things I’ve always done with a client who comes to see me fatigued, I also ask to test their serum iron levels. Most of the time, they are within range (but remember being within range can be as low a

Two of the most important nutrients in the methylation cycle process are vitamin B12 and folate , but not just any type of these vitamins. B12 needs to be in its active forms : methylcobalamin or adenosylcobalamin (not the cheaper, synthetic cyanocobalamin). Folate should ideally be taken as methylfolate (5-MTHF) rather than folic acid, which many people (especially those with MTHFR variants) can’t process efficiently. These nutrients act as methyl donors ; they quite l