Each pod is a personalised blend of supplements, custom-designed by Shelley based on your lab results, voice print, symptoms, and health goals (depending on which phase of health you're in). No more cluttered shelves or bottle confusion — just one pod per day, tailored specifically to you.

No, because your nutrients will be different, there might be some similarities if you both need magnesium or zinc, but otherwise they will look different.

Because we don't need fillers in these products. Most supplement companies use real foods or synthetic ingredients to bulk up each capsule or to make the pill the size it is, as ours are so tiny, there are no unnecessary ingredients included.

No, you don't need to. We've included the level of nutrients you need for the day in each pod.

Of course! If you know you don't eat foods high in B12 and you want us to focus on meeting your daily nutrient needs of a specific vitamin, you can definitely tell us that. These are 100% customisable to your health and lifestyle.

Simply open one pod each day and take the contents. We recommend taking them after you've eaten something. (just not an empty stomach.) — either in the morning, evening, or split across both (unless Shelley gives different instructions). You can swallow the capsules with water or add the granules to a smoothie or liquid — just don’t chew them, simply wash them down.

Yes, the pods are recyclable, so you can support your health and the planet.

Each blend is tailored using your functional test results, health history, voice print, and current symptoms. Your formula is created to correct nutrient deficiencies, support your healing protocols, and evolve with your body as your health changes.

Pods are delivered every 4 weeks on a subscription basis. If we’re working on correcting blood test results, your blend will usually stay the same for 3 months or for the duration I recommend. After that, it may shift as your life and goals change, because your health support should adapt with you.

They replace most of your daily supplements. Foundational powders like collagen, NutriClear, or BioFibre may still be recommended separately, as they’re not included in the pods. I’ll always make it clear what else (if anything) you need.

Yes! Your health is dynamic. We'll review your protocol and tweak your formula based on new test results, symptom changes, or any shifts in your lifestyle or goals.

Pods are formulated in Australia and shipped straight to your door. We aim for dispatch within 24 hours of finalising your formulation.

Absolutely. Just let us know if you’d like to pause or adjust your deliveries — your subscription is designed to work with your life, not against it.

Yes — the pods are currently available only to clients under Shelley’s care, because they are based on detailed testing and personalised protocols.